Lacrosse is a team sport of Native American origin and that has become very popular in the last ten years. It is played using a small, solid rubber ball and a long-handled racquet called a crosse or lacrosse stick. The lacrosse stick has a net on the end called the “head” where the ball is held. Lacrosse is typically played outdoors, and engages all muscle groups in constant movement. Lacrosse can help build endurance and stamina, and is considered to be a highly competitive sport. Players are almost constantly moving as they attempt to maneuver the ball into the goal.
AGES: Rising 5th graders and older